<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Digital creation capstone - reducing screen time]]></title><description><![CDATA[Digital Creation Cap]]></description><link>https://jessgoff2002.wixsite.com/digitaldetox/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 21:14:36 GMT</lastBuildDate><atom:link href="https://jessgoff2002.wixsite.com/digitaldetox/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Notifications: Are they Controlling You? ]]></title><description><![CDATA[You’re mid conversation, mid study session, or mid meal, and ding! A notification lights up your screen. Without thinking, you pick up...]]></description><link>https://jessgoff2002.wixsite.com/digitaldetox/post/notifications-are-they-controlling-you</link><guid isPermaLink="false">68d76f1e4c8425dc7bf9a423</guid><pubDate>Sat, 27 Sep 2025 04:59:12 GMT</pubDate><dc:creator>jessgoff2002</dc:creator></item><item><title><![CDATA[Are We Scrolling Our Lives Away? ]]></title><description><![CDATA[I know we’ve all been there. You pick up your phone to check ‘one thing’, and next thing you know an hour has disappeared and you can’t...]]></description><link>https://jessgoff2002.wixsite.com/digitaldetox/post/are-we-scrolling-our-lives-away</link><guid isPermaLink="false">68d76ea2ef091a1617dd515f</guid><pubDate>Sat, 27 Sep 2025 04:58:31 GMT</pubDate><dc:creator>jessgoff2002</dc:creator></item></channel></rss>